There are so many names associated with fat: fatty acids, lipids, monounsaturated fat, polyunsaturated fat, saturated fat, trans fat, omega-3, omega-6, omega-9, good fats, bad fats and others. It can be hard to keep them all straight. Fats are named according to their chemical structure or the way they are “built.”
Learn moreFor years, fat had a bad reputation. People were told to avoid fat because of the risks associated with heart disease. It is possible to make smart choices about fats in one’s diet, especially as it relates to the type of fat and the amount one consumes. These smarter fat choices can provide a wealth of health benefits.
Learn moreResources to help your clients learn more about good fats. Whether they’re in the grocery store, a kitchen or a restaurant, there are good fats all around – they just have to know where to find them.
Learn moreNew research continues to emerge about the benefits of good fats and their impact on overall health and nutrition. In this section you’ll find several additional resources about good fats, including scientific research, fact sheets and Educational Resources for Dietitians. We invite you to return to this site regularly for new information.
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Healthy Oils
